Research published in Pharmaceutical Biology shows that antioxidants present in coconut have cardioprotective effects and help to prevent increases in blood pressure.
When you consume coconut products (coconut aminos, coconut oil and coconut flour) regularly, your heart feels the difference.Ĭoconut has been proven to increase HDL cholesterol, which contributes to a healthy heart, according to a longitudinal study published in 2015.Ĭoconut products also contain antioxidants that have been proven to protect the heart and regulate blood pressure levels. Protect Your Heart and Regulate Cholesterol This makes it super easy to swap out a dark soy sauce for the healthier option. One teaspoon of coconut aminos, depending on the brand, contains about:Ĭompare the 90 milligrams of sodium present in this liquid aminos to around 300 milligrams that’s found in a typical soy sauce.Īnd despite the fact that it comes from coconut sap, coconut aminos actually tastes much more like regular soy sauce than the popular fruit. This is not to mention that it contains 300 percent less sodium than the leading regular soy sauce available! Nutrition FactsĬoconut aminos contain 17 naturally occurring amino acids, have almost a perfectly level pH balance, yield a low glycemic index of only 35 and are said to be a high source of broad-spectrum B vitamins, including inositol. Now you’ve got a healthier soy sauce alternative that’s packed with amino acids. It then goes through a fermentation process and blended with sun-dried, mineral-rich sea salt. Coconut sap is “tapped” from coconut blossoms, the flowering portion of the tree present before coconuts grow. The process of creating coconut aminos is actually very simple. However, so many of them contain hidden ingredients and added sugars. There are only two ingredients to create coconut aminos: organic coconut tree sap and organic sea salt. So rather than supplementing food with a hormone-riddled, sodium-rich mystery sauce, you can use coconut aminos as a tasty, healthy replacement condiment.Īs you probably know, condiments can be really useful to enhance the flavor of foods. Is soy bad for you? It might interest the most avid soy sauce eaters to know that soy is not, in fact, ever a good option. Put simply, coconut aminos are a sauce often used to substitute for regular soy sauce in Asian food dishes.
So consider making this a staple in your kitchen cabinet to use as a soy sauce replacement or as a nutritious seasoning sauce. Packed into this unassuming condiment are the nearly endless benefits of the coconut, including protection of the heart and reduction in the risk of certain cancers. Coconut aminos are gluten-free, non-GMO, certified organic, soy-free, MSG-free, kosher and vegan. Not only are coconut aminos a great substitute for soy sauce, but they’re also a powerful little ingredient on their own. Do you find yourself in love with Asian food but unable to stomach the risks of genetically modified soy sauce? You, my friend, are in luck.
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